INGREDIENTS
DIRECTIONS |
- Chop onion and garlic and let sit for 5 minutes before cooking to bring out their hidden health benefits.
- Rinse kale and remove stems. Chop fine.
- Heat 1 TBS broth in medium-sized soup pot. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently, until translucent.
- Add garlic and continue to sauté for another minute.
- Add remaining ingredients except kale and cilantro. Bring to a boil on high heat. Once it comes to a boil, reduce heat to medium-low and simmer for 10 minutes, uncovered. Add kale and cook for 5 more minutes.
- Add cilantro, salt, and pepper.
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