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Saturday, December 27, 2014

SPICY POSOLE SOUP

INGREDIENTS


  • 1 medium onion, chopped
  • 6 medium cloves garlic, chopped
  • 4 cups + 1 TBS chicken or vegetable broth
  • 2 TBS fresh lime juice
  • 3 cups kale, rinsed and chopped fine
  • 2 cups canned hominy, drained
  • 15 oz can diced tomatoes
  • 4 oz can diced green chili
  • 3 TBS chopped fresh cilantro
  • salt and pepper to taste

DIRECTIONS

  1. Chop onion and garlic and let sit for 5 minutes before cooking to bring out their hidden health benefits.
  2. Rinse kale and remove stems. Chop fine.
  3. Heat 1 TBS broth in medium-sized soup pot. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently, until translucent.
  4. Add garlic and continue to sauté for another minute.
  5. Add remaining ingredients except kale and cilantro. Bring to a boil on high heat. Once it comes to a boil, reduce heat to medium-low and simmer for 10 minutes, uncovered. Add kale and cook for 5 more minutes.
  6. Add cilantro, salt, and pepper.






















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