ITALIAN TOFU FRITTATA

INGREDIENTS

Onion chopped   - 1 cup

Garlic minced     - 2 tsp

Zucchini diced    - 1 cup

Red bell pepper  - 1 cup

Chopped kale     - 2 cups

Tomatoes           - 1 cup

Veg broth           - 1/4 cup

Wine vinegar      - 2 tsp

Light tofu            - 5

Egg whites          - 4

Italian seasoning - 1 tsp

Turmeric pwd      - 1/4 tsp

Parsley chopped - 2 tsp

Salt and pepper to taste

DIRECTIONS

1.  Chopped all vegetables.

2.  Puree tofu with egg whites,Italian seasoning, and turmeric in blender.

3.  In a pan, heat broth, add  onion, garlic, zucchini, bell pepper, kale and tomato.

4.  Stir and saute well.

5.  Add broth and red wine vinegar, pour tofu mixture over veg.

6.  Cook well and top with chopped parsley.